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3 health tips for busy entrepreneurs on a tight budget

Although being motivated to bring your startup to the next level is an excellent state of mind, you do not want to neglect your fitness and your health. In fact, being physically and mentally fit can greatly contribute to the success of your business.

Prioritizing your health is as important as the attention you give to your business. Explore the following three health tips for busy entrepreneurs on a tight budget.

photo credit: Michael Beck / Flickr

It’s time to take a walk

Walking is one of the easiest and least arduous exercise forms you can participate in. Better yet, you do not need to pay for a gym membership to take a walk in the local park. It has been proven that this form of cardiovascular exercise is beneficial to health in many ways, including reducing stress and depression and improved memory capabilities, in addition to serving as a prevention method for many diseases.

All of these benefits can improve productivity as a business owner.

Put Google to the rescue

According to an article published on, when you are in a messy office, the disorganization causes stress, often resulting in unhealthy coping mechanisms, such as eating comfort foods.

Instead of logging appointment times and cluttering your desktop with sticky notes, download Google Calendar. From meeting with customers to organizing a party with your spouse, Google Calendar is a free app that syncs across all of your electronic devices and allows you to easily access to your upcoming appointments and activities.

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Keep track of your calorie intake

Studies in newspapers like Appetite have shown that maintaining a healthy weight can improve your mood and your level of energy, two essential elements for the proper functioning of a start-up. Whether you need to lose a few pounds, save a few, or stay where you are, a calorie-tracking tool such as Lifesum helps you count calories, eat healthy, and maintain a healthy weight. .

Maintaining a healthy weight means that your body mass index (BMI) should not exceed 25. To calculate your BMI, multiply your height in inches by itself. Take this number and divide your weight by that number. Now take this result and multiply the number by 703.

For example, if you measure 5 feet, 3 inches (63 inches), and you weigh 142 pounds, you multiply 63 by 63, which gives you 3,969. Now divide your weight (142) by 3,969, which gives you 0.0357. Take 0.0357 and multiply that number by 703, which gives you a BMI of 25.09, a healthy BMI.


Starting your own business is exciting, especially when you land your first client and the money starts to arrive. On the other side of the fence, however, this can be a long and stressful task. As a beginner to the stage of the entrepreneur, you can feel as if you have never come out. Even when you are in bed at night, you are probably going to work on the day as well as tomorrow ‘s agenda. By following the budget tips above, you can rest easier at night knowing that you are giving your health the attention it deserves.

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