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4 strong indications that you are emotionally intelligent

Emotional intelligence is the force behind socially accepted behavior and inappropriate behavior. For many people, the concept of emotional intelligence is not new, but only a small number can identify this quality in others or themselves.

Essentially, emotional intelligence determines how you identify, understand, manage and express your emotions. This is a crucial quality as developing a good understanding of your emotions and those of others not only improves your mental health, but also your interpersonal relationships.

The emotional skills associated with emotional intelligence come naturally to some people, and they use them without consciously thinking about them. For many others, however, a lot of work needs to be done to acquire these skills and continually improve them.

No matter which category you fall into, you will find that high emotional intelligence is useful in all the relationships of your life, namely your family, your friends, your classmates, your colleagues and your colleagues. customers. The following are signs that you have great emotional intelligence.

1. Thinking about things before reacting

People who are emotionally intelligent are identifiable by the way they react to situations. Your emotions play an important role in your interpersonal and intrapersonal relationship. However, these emotions can often become overwhelming, obscuring your judgment and forcing you to behave in an unhelpful way.

Being at the mercy of your emotions in many cases, this leads to bad choices. On the other hand, emotional intelligence gives you the power to make better choices because you have control over not the emotions you feel at all times, but how you behave despite these emotions. As a result, you think about things because you are guided by reason rather than emotions.

In extreme cases, people who suffer from severe depression are often unable to fully grasp and manage their emotional states. In addition, research has shown that people with low emotional intelligence are more likely to have depressive symptoms, even if they are not yet diagnosed with the disease.

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2. You define difficult situations as challenges

You have great emotional intelligence if you consider difficult circumstances as a challenge and if you can identify your negative and unnecessary emotions with relative ease. The mental skills associated with emotional intelligence allow you to stay positive and identify aspects of the situation that you can actually influence.

A good example of a difficult situation is to try to overcome your fear of investing. As noted in the Timothy Sykes review for stock market investing, a person with high emotional intelligence will interpret his emotions as signals that she needs to take positive action. The actions undertaken by such a person not only aim to manage the actual situation, but also to manage the emotions that surround it.

On the other hand, if you have low emotional intelligence, you will probably think a lot about your situation and spend a lot of time under the spell of paralyzing fear. You could allow the situation to strongly erode your self-esteem, which could cause you to fall into depression.

Considering situations as challenges is closely related to being able to recover relatively easily from adversity. One of the guarantees of life is that, many times, it will be difficult. Nevertheless, as an emotionally intelligent person, your approach to these situations will be to learn valuable lessons. You are therefore able to analyze your situation critically in order to identify the best way to frame it.

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3. You have some control over your emotions

Maintaining control over your emotions is one of the hardest things to do. Feelings usually have a way of appearing suddenly and taking you into your own hands, leaving you with a feeling of helplessness. However, if you are often able to turn down some emotions after a while and focus on others, then you are emotionally intelligent.

For example, a certain degree of anxiety has been shown to improve your cognitive ability during live trading. Anxiety is probably among the emotions programmed in us by evolution to cause an increase in motivation and concentration. However, beyond a certain level – typically outdated in modern humans – anxiety has a chilling effect in which cognition is blocked.

Emotional intelligence provides you with the tools to find the level of anxiety that is helpful. Good emotion management is not about eliminating emotions completely, but about moderating them to a level that helps you to behave appropriately.

One way to reduce your negative emotions is to minimize your negative personalization. You know that you are emotionally intelligent when you are able to avoid making a negative conclusion simply because you have negative feelings about an action or company. Instead, you see the situation from more than one point of view before acting.

Being able to handle the fear of rejection is another common sign of great emotional intelligence. To minimize this fear, make sure to have a number of options in the situation in which you might be rejected. In this way, even if the worst happens and you are rejected, you still have good options to go ahead.

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4. You are able to see things from the point of view of others

One of the surest signs of emotional intelligence is the ability to extend your emotional perception beyond yourself and to see the situations from the emotional point of view of others.

Emotional intelligence is a particularly useful skill in a workplace where you do a lot of "emotional work". These include environments where the rules of the organization require you to manage your emotions in a specific way. Examples include jobs in the service industry, where you have to maintain positive behavior even in the face of customer hostility.

It is for this reason that several service sector companies ask their employees to undergo training on emotional intelligence. The training aims to equip you with the necessary skills to manage your emotions and express them in a way that results in a desirable customer experience.


Unlike your IQ (intelligence quotient), which remains essentially the same throughout your life, your emotional intelligence can be greatly improved over the course of your life, provided you are ready to learn and grow. . Whether small or large scale, your close and personal relationships will greatly benefit from the development of emotional intelligence and continuous improvement.