Have you ever felt that anxiety held you back in your career or in your life in general?
Anxiety is a mental health disorder that many people suffer from and this can prevent them from advancing in their career the way they would like to do it. Social anxiety is one of the main culprits of anxiety in the workplace, but how do you know if you are actually suffering from social anxiety or, on the other hand, from trouble generalized anxiety?
Learning to identify your symptoms and to differentiate between social anxiety and generalized anxiety is an important part of the help you need for your career and the rest of your life. life can flourish.
Here are some ways to understand the difference between social anxiety and general anxiety.
The symptoms of TAG
Symptoms of Generalized Anxiety Disorder or GAD include worrying excessively about a number of things. You can worry about many things at once, or you can focus on certain things, such as money or work. You may have a pessimistic attitude towards life in general and you have the impression that, despite all your efforts, you can not control your anxiety.
Many of the symptoms of TAG are also physical, including fatigue, headaches, sleep problems, and agitation. You may also find that you are excessively irritable.
The symptoms of TAS
Social Anxiety Disorder or SAD shares some things in common with GAD, including anxiety and the inability to control this anxiety, but there are also differences.
With social anxiety, she is always triggered by something social. If you are at work and you have to talk to your boss or even just a colleague, you may have extreme and irrational concerns. It's something you know all the others around you regularly, but you can have an intense fear and even a panic leading to interaction.
If you experience a social condition that makes you feel uncomfortable, you may have physical symptoms such as shallow breathing, sweating, fast heart rate, or redness of the face.
It should be noted that you may have both a social anxiety disorder and a generalized anxiety disorder.
Social anxiety does not concern so much the existing relationships that you already have. A person with social anxiety disorder is more likely to feel anxiety and excessive worry when meeting new people, or that she is in a situation with a lot of anxiety. people, like during a professional activity.
Fear is more than embarrassing or having people who judge you when you have a SAD, while with GAD, worry may be more related to the ####################################################################################### State of relations in which you are involved.
If you only have the CAS, you are not likely to worry about the current relationships in your life, since you are more comfortable than meeting new people.
Finally, GAD and SAD can lead to a lot of avoidance, and in your career, this avoidance may be what holds you back. For example, you could avoid opportunities if you have GAD because you fear that you are not good enough, and with SAD this could be because you do not want to meet new people, which would be necessary for these opportunities. It is important to evaluate your symptoms and seek professional treatment, whether you have TAG or TAS, so that you can lead a rewarding and personal life.